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Beginner to Advanced Triathlon Clinic 4/20

Sunday 4/20 from 2-5:30 p.m.  Location 

$30 Pre-registered / $40 Day Of

This clinic is geared for the beginner to advanced athlete and will be a mixture of hands on instruction with lecture.  Please bring your transition gear (excluding bicycle) as you would for a race.  Agenda includes...

Transition Skills / Race Day Preparation: (hands on) The tricks and tips to shave valuable seconds off of your next race.  This is optionally hands on.  Bring your transition gear minus bicycle to practice those rusty transition skills. 

The Rules: Myths, misconceptions, and penalties.  Staying "legal" in a triathlon.

Race Day Nutrition: How to eat to perform your best before, during, and after your race. 

Overcoming The Open Water Swim:  Getting past the greatest triathlon fear, swimming in a pack, and how to excel tactically in open water.

Cycling Skills: Safety, Cornering, braking, climbing, and ascending.  You can make up the most time in a triathlon on the bike and we will show you how.

Q/A:  All your triathlon questions answered.     

 

* 1. Name

* 2. Email

* 3. Contact phone

4. Would you rate your skills...

Beginner  Intermediate  Advanced

5. Anything else you would like to tell us about yourself?

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