Body Composition

You may estimate percentage of body fat using skinfold thickness measurements from various sites around the body. The right side is usually only measured (for consistency). The tester pinches the skin at the appropriate sites to raise a double layer of skin and the underlying adipose tissue, but not the muscle. The calipers are then applied 1 cm below and at right angles to the pinch, and a reading in millimeters (mm) taken two seconds later. The mean of two measurements is used to estimate body fat percentage.

Skin fold thickness is a economical way to monitor changes in body composition.

Cost $45 ($20 with any other testing services). Test takes approximately 10 minutes.

Questions in red are required...

Name

Address

Contact Phone

Age

Weight

Height

Gender

Which test(s) would you like to complete?

	VO2 / AT test for cycling
	VO2 / AT test for running
	VO2 / AT test for cycling and running
	VO2 / AT test for general fitness / weight loss
	FTP / Power to Weight for Cycling
	RMR test for weight loss
	Body composition (fat %)
	Hydration State (urine specific gravity)
	Watts To Weight competition

10.

What day works best for you?

A single VO2 test takes approximate 60 minutes, a double test requires 90-120 minutes. Testing times are 8:30am-10:30am, and 4:30pm-6:30pm week days, Saturday 9am-1pm.

11.

What time works best for you?