One to One Technique Coaching

Skills, tactics, economy and technique are often overlooked in a training plan. The most fit athlete does not always win. Spending as little as an hour with an experienced coach can greatly excellerate the learning curve. Examples include..

Beginner / Advanced triathlon skills session- Your first race can be an intimidating experience! Learn the rules of triathlon, transitions, handling skills, proper fueling and hydration, and equipment maintenance. For the more advanced athlete we will address tactics, pacing, fast dismounts and transitions, and equipment selection.

Beginner to Advanced Cycling Skills- Cornering, braking, descending, and climbing. When to sit up; optimal cadence. Mountain biking skills.

Private Swim Instruction

Video Analysis- Stride or spin.

We will work with you on any key area or defficiency you would like to address.