The Sport Factory Resting Metabolic Rate (RMR Test)

Resting Metabolic Rate (RMR Test)

Resting Metabolic Rate- Find out precisely how many calories you burn each day and eat for your metabolism

A simple 10 minute test can calculate the amount of food you need to consume each day for weight loss. Weight loss, or body fat loss, can be tricky. You must eat enough calories for daily activities and to keep your metabolism active while creating a deficit.

To Schedule your RMR test please click below. You will be asked as series of questions regarding your fitness and medical history. These questions must be answered in order to proceed. Once submitted a coach will contact you for scheduling.

Cost is $55 per test

A RMR test will...

Determine your resting metabolic rate; the number of calories you would utilize if you sat in a chair all day. This test is highly accurate and uses the same technology utilized in hospitals.
Your RMR is used to calculate how much you will burn by daily activities such as walking, eating, or driving.
RMR is used to calculate how many calories you burn during moderate exercise.
We then set caloric "zones." These include the maximum calories you may consume for weight loss, weight maintenance zone, and medically supervised zone. You will learn to eat to your metabolism!
You may then use this information in conjunction with a weight loss program designed by our Registered Dietician, or a general fitness plan that will make the most efficient use of your exercise time.
Read more on the testing process and preparation for your test.

Location Most of our testing is performed at Body Pros Pysical Therapy in Alpharetta, Georgia (directions). Our equipment is portable and we are able to conduct tests are various locations. If you have a group you would like tested, please let us know (Contact Us)

Published in: Coaching Options