The Sport Factory Clinic and Camp Schedule

Clinic and Camp Schedule

We capitalize on our extensive resources to bring you the best quality information and instruction. Our clinics generally reach capacity so please register early by clicking the appropriate link below. Some clinics are hands on and allow you to hone your skills while others are instructional/informational.

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4/4 FREE Triathlon Clinic. Sunday April 4th from 3-5pm- Our annual free tri clinic is a great way to kick off your season. Learn the secrets of lightening fast transitions, optimizing open water skills, pacing and cycling skills. Clinic is free but you must register to attend.

The following clinics have a registration fee of $10 or you may register for the entire 5 clinic series for $40. If you are a Team Sport Factory member ALL CLINICS ARE FREE.

4/18 Equipment selection, integrating technology, and getting the most bang for your buck. Sunday April 18th from 2-4:30pm- We will demonstrate the latest advances in training and racing technology and separate hype from fact and fad from trend. Where is your money most effectively spent on cycling performance. USA Cycling CEU Credit .2

5/16 Sport nutrition and weight control. Sunday, May 16th from 2-4:30pm-One of the biggest challenges for athletes is fueling the body optimally while creating a caloric deficit. Ilana Katz RD/CSSD will help you with pre-event, event, and post event recovery nutrition as well as weight loss skill sets for endurance athletes. USA Cycling CEU Credit .2

6/13 Athlete testing and using power meter for optimal cycling performance. Sunday, June 13th from 2-4:30pm- We will discuss the various types of testing and protocols such as field tests, functional threshold, VO2, lactate threshold and how they may be used to gauge training effectiveness. Power meters are quickly becoming mainstream and are a highly useful and effective tools for increasing cycling performance. We will review various brands and devices. This clinic is a must if you are considering purchasing a power meter. USA Cycling CEU Credit .2

7/24 Mental skills for training and racing, motivation, confidence, racing the process, race pacing, and avoiding mental pitfalls. Sunday, July 24th from 2-4:30pm- Mental skills and pacing are some of the most overlooked, and most useful, that an athlete can possess. We will help you define your limiters and hone your metal skills breaking race day into a defined mental/physical process. Using equipment and devices (GPS, heart rate, power meter) for pacing will also be discussed. USA Cycling and USA Triathlon CEU Credit .2

10/17 Sport specific strength training for endurance athletes. Sunday, October 17th from 2-4:30pm- Strength training and sport specific training can be like oil and water. Without the proper planning and execution strength training may actually degrade athletic performance. This clinic will discuss the various types of strength training, what is most applicable to endurance sports, and how to phase it correctly. This clinic will be held at The Sport Factory. USA Cycling and USA Triathlon CEU Credit .2