Cycling Power Testing / Training
The cycling power meter is perhaps the most revolutionary training device since the heart rate monitor. Power meters measure how much power your legs are producing in watts. Learning to use this device effectively can be tricky and requires knowledge of power based training. The first step is to perform a series of power tests to determine power zones, just as you would heart rate zones. This test is best performed under the supervision of a qaulified coach trained in the use of a power meter. Our Certified Power Coaches can interpret the results and help direct your training. If you are thinking of making the investment in a SRM, Power Tap, Computrainer, and incorporating it into your training, we can make the most effective use of your power meter. We will analyze your power data post work out and power trends on a monthly basis.
However, you don't have to own a power meter to get tested. We can administer a power test at our location for a fee of $75, or you may rent a Power Tap from us to perform your own test on the road. This establishes a baseline power to weight ratio and allows you to periodically test the efficacy of your training. Post test we will give you the following information...
- Lactate threshold heart rate
- Power to weight ratio at threshold in pounds and kilograms
- Functional Threshold Power
- Power Training Zones
Coach Matt Russ is one of handful of USAC Certified Power Based Training Coaches in the country and the only certified power coach in Georgia.
The Sport Factory • 1750 Founders Parkway, Suite 130, Alpharetta, GA USA 30004-7600 (770) 602-5154
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