Sport Specific Strength, Speed and Agility Training

If prescribed correctly, sport specific speed, strength, power and agility training can give you a competitive edge. Resistance training is now used in just about every sport for improved performance as well as for injury prevention, and it is part of a well rounded and balanced annual training plan. But peripheral training must be specific in order to be effective, especially for the endurance athlete.

Incorporating resistance training into your triathlon, cycling, or running plan can be difficult. You need the correct mix of exercises, resistance, and program, incorporated at the right time to be maximally effective.

Your strength or power plan should address your limiter or weakness, your individual genetics (fast twitch or slow twitch), your sport (sprint or long course), and your goal or "peak" date. Most importantaly, strength training can detract from the quality of your sport specific running, biking, and swimming if integrated at the wrong time and/or intensity.

We have a variety of sport specific services at the athletes disposal. Our coaches can perform a strength / flexibility assessment and help you design a program that is most productive and safe. Often a few sessions will give you the tools necessary to make the most out of the time you spend in the gym, or design an efficient program you can perform in your own home. We often design time economical strength maintenance programs for injury prevention during the season to keep the athlete "shored up" as they peak for their event. Our speed and agility coach, Sherri Allen, has over 20 years experience work with young athletes competiting in ball sports and has the plan to take your young athlete to the next level.

Questions in red are required...

Name

Address

Contact Phone

Age

Which services are you interested in?

	Strength Training Class
	Speed/Agility Training
	Post Rehab/Injury Prevention
	Personal Training
	Strength/Flexibility Evaluation
	Other

Anything else you would like to tell us about yourself?

Print Page | Email Page