Swim- Leg Brush

Leg Brush is a kicking drill you will perfrom with a kick board. Brush your legs or feet together as they pass each other. This is performed to make sure you are not kicking too widely.

Published in: Quick Tips: Featured Workouts

The Sport Factory • 1750 Founders Parkway, Suite 130, Alpharetta, GA USA 30004-7600 (770) 602-5154
The Sport Factory. All Rights Reserved.