I have been asked many times if I had to choose one
piece of equipment to help overall strength what
would it be? Well, hands down I would have to
choose the stability ball. You've seen them in the
gym and may even own one. The ball comes in
different sizes and colors and can be used for a
variety of exercises. To keep your hamstring and
gluteals strong, one can do hip bridges and curls on
the ball. There are also nearly an infinite number of
exercises to keep your spine healthy. And, lastly you
can strengthen your shoulder blade muscles to help
keep a healthy base of support for your rotator cuff.
It just may be the best $20 you ever spend for your
body.
The Sport Factory • 1750 Founders Parkway, Suite 130, Alpharetta, GA USA 30004-7600 (770) 602-5154
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