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Sport Factory E News
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Beat The Heat
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 It is important to understand your body'sindividual physiological response to a hot and/or humid environment, and howmuch energy it must expend to cool itself.You may be surprised that most of the chemical energy used for muscularcontraction is lost as heat-- up to 90% at high intensities! Read on...
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Next Video Swim Clinic This Week End- 4/25
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 This clinic is applicable for all levelsof swimmers that want to improve their stroke technique and triathlonswim times. The clinic will include on deck technique demonstrationcombined with individual underwater video review and stroke analysis.
Find out more and register...
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The Benefits of Flaxseed
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Flaxseed is a "super food," high in omega-3 essential fatty acids, thegood fats that aid in lowering cholesterol, stabilizing blood sugar, lower therisk of certain cancers, and reduce the inflammation of arthritis, as well asthe inflammation that accompanies certain illnesses such as Parkinson's diseaseand asthma. Read on...
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Get Fitted To Get Fast
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 There are a wide variety of fitting systems that use ratios, formulas, algorithms, computer programs, etc.. These are even available online and each of these has its pros and cons. The most important thing to remember is that every fitting system simply gives you a starting point. Nocomputer can tell you how your bike should optimally fit because nocomputer knows your riding style, biomechanics, injury history, etc.. This is where the art of bike fitting begins and it requires interaction and communication between the fitter and the athlete. Read on...
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The Frugal Triathlete
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 In these economic times triathletes are looking for ways tolimit expenditures like everyone else. Iam often asked where the "best" or most effective place to invest in triathlonequipment lies. Although the answer tothis question is individualized, there are definitely better places to spendyour money when compared to others.First and foremost realize that an unlimited budget does not necessarilygive an athlete an inherent advantage over another on a tight one.
Read on...
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Parting Shot- Coach Gerry demonstrates transition skills at the free tri clinic
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Save 10%
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On any Sport Factory specialty service with this coupon including bike fitting, testing services, video analysis, private swim instruction, or The Grind. Not valid for custom coaching or swim clinics.
Expires 6/1/09 |
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The Sport Factory | 185 Shelli Lane | Roswell | GA | 30075 |
The Sport Factory • 720 Hembree Place, Suite C, Roswell, GA, 30075 (678) 388-9835
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