Team Sport Factory is accepting applications for our 07 Age Group team. If you are a competitive age grouper, Team Sport Factory provides you with the resources needed to succeed.

If you do the same thing, the same way, all the time, you become really good..... at doing the same thing!

This is an excellent time of year to consider what you would like to accomplish athletically in the next. As with many things, planning is the key to accomplishment for your race season.

...Many of these are of negligible or no value to performance enhancement. But the most effective ergogenic aid is actually readily available and free;

Back pain will continue to be prevalent in sports, but there are many simple things an athlete can do to prevent and alleviate back pain

Ok, it is not quite spring but it will be soon. Our stationary class will develop the strength and power basis required for a successful season.

Jen Adley understands the human body and how to train it successfully. Jen has a Bachelor of Biology as well as a Masters degree in Physical Therapy. She is a currently practicing board certified physical therapist for Body Pros Physical Therapy.

Janet Jolly on top of Mnt. Killimanjaro