Home > Article Archive > December 07
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Quick Tip- Absorb, Process, Persevere |
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One of the key ingredients to being a successful athlete is not motivation, or talent, or mental focus, it is the ability to learn from your mistakes. Bad races happen to everyone and they will likely happen again at some point. A race is only "bad" however, if you do not take away some knowledge that will help you in the future. Read on... |
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| Nutrition and the Immune System |
Maintaining a good nutritional status and adequate micronutrient stores in the body is essential for mounting an effective immune defense to opportunistic infections. Read on... |
| Improving Swim Technique and Efficiency |
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Swimming is a technically complex sport. In order to become more efficient you must break your swim stroke down into pieces and attempt to perfect each one. Here are some concepts to work on. Read on... |
| New! Power Testing Center at Roswell Bicycles |
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| Myofascial Release For Athletes |
You are probably familiar with the "knots" forming in certain areas of your body, and at times it may feel like you are walking around in a straight jacket! Read on...
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| Why Do Triathletes Run Funny? |
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 Read on... |
| Parting Shot |
 Coach Martha Handford with future Cyclo Cross World Champion |
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| Featured Service- Power Testing |
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 You don't have to own a power meter to get power tested... More... |
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SF Sponsors |
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