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February 09  Ask The Experts

10 Quick Fixes To Save Your Running Knees Unlikeswimming and biking running is weight bearing and involves compressiveforces many times body weight. The eccentric (lengthening) musclecontractions are also very hard on your body. If you are a large or heavy set person; harder still. If you plan on running long term there are some basic rules to follow which will keep you striding long term.Read on... Gear Review- Giant Twist Freedom Electric bicycles and gas-powered"moped" bicycles have been around for decades. However, the Twist issomething completely new, quite innovative, and maybe a practical andeconomical alternative for commuters. Read on... Compression Socks- Fact or Fad? According to a medicalstudy conducted by (A. Ali, B.G. Snow & M.P. Caine 2003), 14 runners weretested in a fast 10 km pace and found runners wearing graduated pressure socks:Ran 1% faster despite being paced. Had lower pulse rates (2-3 BPM).Jumpedhigher post-exercise and recovered faster with 60% less post-exercise musclesoreness.  Read on...   Swimming For Triathlon Clinic 2/22 This clinic is applicable for all levels of swimmers that want to improve their stroke technique and triathlon swim times.  More information... Iron Defficiency and Athletes Because iron deficiency is a buzz word in the athletic community, many athletes lean towards iron supplementation if they experience poor performance. However, iron deficiency is only one of the many causes of poor athletic performance or low energy levels in athletes.  Read on... Overcoming Shin Splints Perhaps the most frequent presentationof this condition is found in long distance runners and enduranceathletes. The symptoms begin to present themselves gradually and if nothandled properly, can become constant. Read on... TSF Gets Dartfish The Sport Factory recently purchased Dartfish motion capture technology, is the premier video analysis software used in at such facilities as the Olympic Training Center.  More info. on video analysis... Quick Links Custom Coaching Coaches Services Team Sport Factory The Grind Location Get Started Sponsors

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