We are proud to introduce the 2007 Team Sport Factory. We have assembled one of the most talented group of athletes in the southeast.

Our Registered Dietician, Ilana Katz, shares her recipe for the perfect energy bar you can make yourself.

Before you begin your training for the day you should ask yourself one question, �What is the specific purpose of this workout?� If you do not know the answer, then it is likely the value of the workout will be equally dubious.

Motivation can put a lesser skilled athlete on the podium standing over his or her more gifted and talented peers. It is the life blood of training. Simply put motivation is how much an individual wants to achieve a goal, but sources of motivation can be as varied as athletes.

Cyclists may be at risk of developing CTS due to the long hours we spend in one position, the road vibration and pressure from the hand positions we endure.

Every Tuesday and every Thursday, they lug in their trainers, bikes and various monitors. This is no ordinary spin class.

Jon has taken athletes from the back of the pack all the way to the podium. From local competition; to national, and then to world. He understands that organized communication is key to a coaching relationship, and that you can not manage what you can't measure.

6 months same as cash.

Zero percent financing available

Looking for a challenging race to warm up your season with? The 8th annual Jack Rabbit duathlon is just the race. A short but very challenging trail run followed by a fast 12 mile bike with one very tough climb, finished with the same trail run in reverse. 4/14.

Randy Greaser crosses the finish line with his grandson Kyle at Ironman Lake Placid