Home > Article Archive > January 08
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Quick Tip- How Long Does It Take To Recover? |
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A common assumption is that a day or two allows full recovery from training or racing. For the most part this amount of recovery may allow you to resume training, but it takes up to 10 DAYS or more to fully recover from a tough work out or race. Fatigue accumulates and recovery is like a bank; you make a withdrawal (training) and must make a deposit (recovery) to get your balance back up. The bigger the withdrawal the greater the deposit you have to make. More... |
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| The Glass Ceiling |
What happens when you hard work as an athlete stops paying off. Read on... |
| The Sport Factory Welcomes Coach Jolene Wilkinson |
 Jolene combines a lifetime of athletic achievement with a passion for learning and coaching science. Jolene was an elite gymnast at age 11, a National Champion triathlete at 19, and a collegiate scholarship runner where she achieved Academic All-American and All-Conference at NJCAA level. She has been exposed to coaching for over 30 years. Jolene has earned a BS degree in psychology, a BS in physical education, and a MS degree in sport science with an emphasis in coaching from the United States Sports Academy.
Jolene has competed in triathlon for 21 years up to Ironman distance, and has been a professional triathlete since 2001. She is a two time age group World Champion (20-24) in Olympic and long-distance triathlon, and currently is in the World Class Athlete Program for the US Air Force. More on Jolene... |
| Watts Up! |
We have conducted over 25 baseline threshold power tests in the last month. And we are tracking our athletes consistent and considerable progress. If you would like to know your threshold power, lactate threshold heart rate, and power to weight ratio click here... |
| Speeding Recovery Through Sports Massage |
 Speeding the recovery process means that you are able to handle more training volume in less time. Athletes look for any and all ways to make this happen, and sports massage is a valuable addition to the recovery tool box. Read on... |
| Aerodynamics- What's It Worth To You? |
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When I saw that the price of this bottle was about the same as a new set of cycling shoes, I became far more skeptical; not about their aerodynamic claims, but skeptical of where my bike budget would be best spent on equipment for next season. Read on... |
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Meet the 2008 Team Sport Factory! |
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| Parting Shot |
| Team Sport Factory and North Atlanta Multi Sport Club volunteer for the second annual Kool Kidz Triathlon organized by Coach Jen Adley.
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| Featured Service- Private Swim Instruction |
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TSF swim coach Chris Shoup
Even if you are an exceptionally fit athlete, it is difficult to get faster without learning to move more efficiently through the water. This means having some professional eyes on you and addressing your key limiters More... |
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The Sport Factory • 1750 Founders Parkway, Suite 130, Alpharetta, GA USA 30004-7600 (770) 602-5154
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