Home > Article Archive > March 08
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Quick Tip: Improved Flexibility Yields Better Performance |
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 When Lance Armstrong was preparing for the 2001 Tour, he added a full hour of stretching to his daily routine. This helped him improve his strength and power and helped him recover during the stage races he dominated in that year. So, how can flexibility help you in your athletic performance? Read on... |
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| Beginner / Advanced Tri Clinic 4/20 |
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 One of our most popular clinics of the season! This clinic is geared for the beginner to advanced athlete and will be a mixture of hands on instruction with lecture. Please bring your transition gear (excluding bicycle) as you would for a race. Agenda includes...
- Transition Skills / Race Day Preparation
- The Rules- Myths and Misconceptions
- Race Day Nutrition
- Overcoming The Open Water Swim
- Cycling Skills / Running off the bike
- Q/A
Find out more and register online... |
| Should I Buy A Power Meter? |
 "Should I buy a power meter?" is one of the more common questions I get from our athletes, followed by "which one?" Although I believe training with power does offer a significant advantages in training accuracy and analysis, I also recognize that it is not for everyone. Read on... |
| Team Black Dome / Sportfactory Announces Elite Adventure Racing Team |
 Black Dome is proud to partner with The Sport Factory as well as manufacturers like Inov8 Footwear, Patagonia clothing, Native Sunglasses and Princeton Tec lighting systems, to present the 2008 Black Dome / Sport Factory elite AR squad.
Comprised of some of the south's top adventure athletes, Team Black Dome / Sport Factory will enter a strong team at the regional races, but hopes to cap the 2008 season with a powerful showing at the USARA National Championships, held in Blue Ridge, GA.
Meet the team... |
| 2007 Team Sport Factory All Americans |
 The athletes of Team Sport Factory close out the 07 season with 18 All American rankings, 6 SE Regional Champions, and 5 Honorable Mention rankings. Congratulations to the most talented team in the country!
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| Willier Cento Crono Lampre |
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 The Willier Cento Crono Lampre is the cycling equivalent of a Lamborghini. The frame was designed by aerodynamic guru John Cobb, literally from wind tunnel data gathered while testing Damiano Cunego in a Texas tunnel. The finish and fit of this bike is flawless. I would hesitate to put it on pavement as it is a hand made rolling work of art designed for those without a budget ($5000+ for frame and fork).
The Willier was about to be shipped from Roswell Bicycles to Triathlete Magazine for a photo shoot but I managed to get scoop on it before it went out the door. More pics... |
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Taking The Bar Exam
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 Compared to the other categories, meal replacement bars...have enough carbohydrates to provide energy for a meal, offer a decent protein source and are typically low in fat... therefore they are moderately balanced in nutrition and thus functionally extend beyond the dieter to the athlete.
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| Parting Shot |
A very tired Team Black Dome / Sport Factory after the Check Point Zero adventure race. The team placed 2nd in the Elite division.
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The Sport Factory • 720 Hembree Place, Suite C, Roswell, GA, 30075 (770) 602-5154
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