Home > Article Archive > November 07
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Quick Tip- Sitting Up |
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You can shave a considerable amount of time off of your bike split by knowing when to change your riding position during a race. Up to 90% of your resistance on the bike comes from the air around you and up to 60% of that may come from the torso. Your torso position is critical for lowering aerodynamic drag; the more upright your position the more aerodynamic drag you create. Read On..
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| Featured Athlete- Pint Sized Power House |
 Many of us wonder what our performance would be like if we started training years earlier. Katie June will not have to wonder, as she started triathlon at the tender age of 12. Not only did she start competing early, she has achieved more in a few short years than most triathletes will in a lifetime. Read on... |
| The Hardest Way to Get Fast |
 The athlete who comes out of this period lighter and leaner automatically starts the season at a tactical advantage. They will not have to "lean out" as their training volume ramps up and can focus more on training versus dropping weight. Read on... |
| Gear Review- Cycle Ops 300PT |
 There can be a considerable amount of dread that comes with cycling on an indoor stationary trainer. Read on... |
| Strength Training For Endurance Athletes Class |
Due to the response to our clinic we have added a
 strength training class to our programming. The class will specifically target the needs of endurance athletes. More info.. |
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All Cycleops Indoor Cycles and Trainers on Sale
- Cycleops 300PT $1899.99
- All Cycleops trainers and rollers on sale
- Rent a Power Tap and try before you buy!
More info... |
| Fire It Up! |
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Looking for a few ways to fire up your fitness and strength? Here are ten tips to heat things up this winter with your multisport training. Read On... |
| Parting Thought- Solstice |
Each season brings newness and stirs something inside of us, opening us to new goals, new ideas, new challenges, new places, and new friends. We are all connected to this magic that calls us to live with passion. Read on...
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| Featured Service- Guest Speaking |
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The Sport Factory can provide a guest speaker at your next club, team, or organization meeting, or set up a clinic for your sport of choice. Sport nutrition, weight loss, training, injury prevention, and technical skills are a few topics we have covered in our educational seminars, or we can prepare for a topic of your own choosing. |
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SF Sponsors |
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The Sport Factory • 1750 Founders Parkway, Suite 130, Alpharetta, GA USA 30004-7600 (770) 602-5154
The Sport Factory. All Rights Reserved.
