| Atlanta's Coaching and Training Resource
What would you say if I told you I could improve your performance, perhaps drastically, without any work outs, training, or exertion? Interested?
Fueling yourself properly before, during, and after work outs can do just that. I have seen athletes make great improvements in their race times just by fueling and hydrating more effectively. If you are in doubt about the effectiveness of your diet I suggest you consult with a coach, or set up an appointment with The Sport Factory's sport nutritionist, Page Love.
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| Tracking The Glycemic Index |
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 One of the most recent developments in the sports nutrition industry centers on the type of carbohydrate provided, and more specifically the glycemic index of these drinks. Some of the newer products have a lower glycemic index with the promise of keeping blood glucose levels even and steady.
Click here for more information... �
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| Maximize Your Fat Burning Potential... |
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| Like migratory animals, the capacity to burn large amounts of fat for fuel is in the human genetic code. Unlike migratory animals, however, if humans don?t use it, they lose the capacity to burn fat.
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| Coffee To Go |
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 Research shows that caffeine, in the right amount, can boost performance without harming your health
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| Would you like to contribute to this newsletter, or promote your business? |
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 Submit articles to the address below. Your article could be featured in this monthly publication. If you have a client or athlete you would like to recognize, write a brief essay on their success story.
If you have a sport related business you would like to promote, and would like to find out how to get your FREE Sport Factory listing, click below. The Sport Factory refers athletes and clients to sport businesses in the Atlanta area. And if you have a club, class, event, or special, The Sport Factory can help you reach your target market.
You can also directly link your business to the Sport Factory home page by becomming a Site Sponsor. Site Sponsors are able to promote their businesses throughout the Sport Factory website in a variety of ways.
Find out more about promoting your business on The Sport Factory website �
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| Fitness Depends On Recovery |
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| The key to quickly getting in shape isn't so much the workouts you do as it is how fast you recover. The more rapidly you bounce back from strenuous exercise, the sooner you can do it again.
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