| Atlanta's Coaching and Training Resource
Did you accomplish your objectives last season? Do you think you could have done better? This is the time of year to recap and assess your training progress. Look at all aspects of your plan (do you have one?), nutrition, economy and form, limiters, scheduling, progression, and equipment.
Contrary to belief, most coaches do not work primarily with elite athletes, but mainly individuals who want to make the most efficient use of their limited time. A coach looks at all aspects of your training and comes up with a plan that is custom to you. This is very different from an "off the shelf" plan in which you insert your lifestyle into the plan.
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| Learn to Ride Faster and Safer With Bike Handling Skills |
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| By Matt Russ
In my experience most cyclists take handling skills and their bicycles' in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being aware of your surroundings and having the skills necessary to react instinctively to emergency situation
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| Peanut Butter- the choice for endurance |
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| We all know that peanut butter sticks to the roof of your mouth. But do you know that peanut butter might also help you "stick it out" during a hard workout or an intense race?
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| Low Carb Equals Low Energy |
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| Although these quick fixes, regardless of the lack of scientific knowledge, are welcomed amongst significantly overweight, sedentary people, they were not designed to supply the nutrition for active people who need to support exercise and training. While low carb, quick weight-loss results are welcomed, athletes should regard these same "quick fixes" as lost energy.
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| Featured Service- One to One Economy and Technique Coaching |
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| One to one coaching is the quickest path to improving specific performance in which your coach's many years of experience and education can be applied directly to your training. One to one coaching can also foster the motivation and psychological skills necessary to succeed. This type of individualized coaching is especially useful to beginners, so that bad form is not made into bad habit, and to ensure that work outs are performed properly and to specification. One to one coaching is usually purchased by the hour and can be used in conjunction with an annual training plan. Examples include running video stride analysis, cycling race techniques, bicycle fitting, and technique drills.
Click the link below to have a coach contact you.
Find out more about one to one coaching... �
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| Implement Trail Running in Base For Injury Prevention |
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| By Matt Russ
...One drawback, however, is that if you do most of your running on even, paved surfaces the lower leg muscles and joints do not have to work as hard to stabilize. Joint stability and integrity is crucial for injury prevention. This is where trail running comes in.
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