Smoothie For Endurance

By Ilana Katz MS, RD, LD

HEALTHY ENDURANCE SUPREME

(makes 2 servings of 10 - 12 oz. each

1 cup lowfat milk

1 tubs lowfat vanilla yogurt (8 oz.)

2 bananas

2 tbsp peanut butter

1 cup ice cubes

Place all ingredients in a blender. Blend until texture is smooth and free of ice.

Per Serving : 250 Calories 20g Protein 42g Carbohydrates 12g Fat 3g sat fat