By Coach Matt Russ

Having an equipment failure during a race is probably the most frustrating thing that can happen to an athlete. Some failures such as flats are unavoidable, but many can be easily prevented. I once heard an athlete lament after a race "my brake was on the whole time!"

First, know your equipment and how it functions. Many athletes turn a blind eye to this and leave it to someone else, but ultimately it is your responsibility and your consequences. A basic working knowledge may not only keep you in the race, it may save your life! As part of my pre-race process I clean and lubricate my bike, especially the chain, and check all components for proper function. I make sure all bolts are tight, especially on my seat post clamp and water bottle cages. Many athletes take their bikes to the shop to get adjusted before a race. I recommend doing this the week before a race and getting a few rides in to make sure it is functioning properly.

Mechanics make mistakes too, and you do not want to find out your bike is improperly shifting on the course. On race day check you tires for tears or debris, spin your wheels and make sure you brake pads are not contacting the rim, properly inflate your tires, and remember to have spare parts just in case. A good general rule is to never use new or untested equipment before a race. This goes for shoes too. Leave as little as possible to chance.

Matt Russ has coached and trained elite athletes from around the country and internationally for over ten years. He currently holds expert licenses from USA Triathlon, USA Cycling (Elite), and is a licensed USA Track and Field Coach. Matt is head coach and owner of The Sport Factory, and works with athletes of all levels full time. He is a free lance author and his articles are regularly featured in a variety of magazines such as Inside Triathlon, and Triathlete. Visit www.thesportfactory.com for more information or email him at coachmatt@thesportfactory.com