Cross Country / Track

Your training program may not be individualized enough to maximize your performance and achieve your true potential. Our coaches have decades of experience working with young runners, and many have earned scholarships or gone on to higher level programs. We often work with high school level runners between seasons to address economy, strength, and power. Our process may include...

Testing to establish baselines
Video analysis to identify form and economy limiters
Weekly strength / power / form sessions
A custom coaching plan that periodizes training and has you positioned properly for the next season

We will be happy to consult with you on what services may be most applicable and formulate a plan of attack for your next season.

SUMMER SESSION is now live! Classes meet bi-weekly on Mondays and Thursdays at 4:30pm. Cost is $12 per session. Online training plan for summer volume is $30 per 4 week block.

Questions in red are required...

Name

Address

Contact Phone

Age

Which services are you interested in?

	Strength Training Classes
	Post Rehab/Injury Prevention
	Speed/Agility Training
	Strength Maintenance/Injury Prevention for Ironman
	Cross Country
	Personal Training
	Other

Anything else you would like to tell us about yourself?