Running Form, Economy, and Speed Clinic

Sign-up now to reserve your spot for our next run analysis session on Sunday, July 17th from 2-5:30pm  

The Sport Factory's running coaches Matt Russ and Lauren Tomory will help you conserve energy, prevent injury, and run faster.  Each participant will have their running economy broken down and analyzed using hi-def video.  Key limiters and form deficiencies will be identified and you will be given the tools and drills to improve upon them.  

Key points include…

• Running Form vs. Style
• Body Posture
• Arm and Shoulder motion
• Foot Strike
• Gait
• Stride Rate
• Injury Compensation

Process...

Coach Matt Russ has video'd thousands of runners and will review economical form in a presentation on progressing run economy.  We will then break off into groups and each runner will be video'd individually.  The group will then review each individuals clips so that they may learn from all involved.

Space is limited to just 9 participants!

Cost $65 (no refunds will be issued after 7/14)

Register Below

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