Schedule a Lesson, Pricing, and Process

The current pool is four feet deep and is kept at a temperature of 80 degrees.  Your coach will allow you to get acclimated then adjust the flow rate to a comfortable pace.  When ready they will video you from various angles above and below water.  You can also observe your form in a mirror on the floor of the pool. 

Your video is played back in slow motion on a 5' x 7' screen above the pool as the coach analyzes your stroke.  Generally they will select the 2-3 areas that offer the most opportunity, then demonstrate and let you practice drills to address them.  Once complete the coach will save the video files and recap the session on a notes page.  Your clips are saved in a data base for future reference.

Sessions last approximately 1 hour.  It is recommended that you follow up with your coach to assess your progress and refine technique. 

Pricing (team members recieve a 20% discount on specialty services)

• Initial Video Session $65 ($52 members)
• Follow Up Session $60 ($48 members)

* 1. Name

* 2. Email

* 3. Contact phone

4. Would you rate your skills...

Beginner  Intermediate  Advanced

5. How long have you been swimming?

6. What are your goals of the session?

7. Do you have a particular coach you would like to work with?

No  Yes

8. Anything else you would like to tell us about yourself?