Speed and Agility Training

How fast can you get from Point A to Point B?

That's SPEED

The ability to change directions while playing your sport?

That's AGILITY

Combine those two, and be able to run fast, stop on a dime and then go another direction?

That's QUICKNESS

To be at the top of your game in sports today, you must have all three. For instance, having speed does no good if you cannot control your ability to stop from going out of bounds, running into an obstacle, or another player.

*Most athletes learn skills such as catching and throwing a baseball/softball, hitting a volleyball, driving a golf ball, or shooting a basketball while they practice.  Some coaches incorporate some peripheral conditioning and/or strength training.  However, combining these with speed/agility and quickness is the formula to build the COMPLETE athlete.   By utilizing sport specific training techniques we will focus on balance, power, and explosion movement distinct to your sport.

To achieve optimal results it is important to go to a profesional who knows the proper amount of repetition, intensity, rest and progression to reach your goals.  Sherri Allen offers age and sport specific techniques to help any ahtlete accomplish their goals.  She specializes in working with young athletes competing in baseball/softball, lacrosse, volleyball, basketball, and football.

Her qualifications include: B.S. Exercise and Sport Science, East Carolina University, 1994 Strength and Conditioning Internship: Georgia Tech, Fall 1994 Power lifting Women's State Champion: Georgia 1997, South Carolina 1998 Division I fastpitch player/captain: ECU, 1991-1994.  She has almost 20 years of experience and her athlete's have received scholarships or gone on to compete in college athletics at the following schools.  

Women's Soccer-Ohio State

Football-Furman

Football-Clemson

Women's Rowing/Crew-Louisville

Softball-Georgia Tech

Softball-Appalachian State

Baseball-Lagrange

Baseball-College of the South

Baseball-Berry College

Baseball-Furman

Baseball-Valdosta State/Arizona Diamondbacks Softball-Williams College Women's Lacrosse-Miami of Ohio Women's Lacrosse-Univ. of Vermont

Questions in red are required...

* 1. Name

2. Address

* 3. Email

* 4. Contact Phone

* 5. Age

6. Which services are you interested in?

Strength Training Classes  Post Rehab/Injury Prevention  Speed/Agility Training  Strength Maintenance/Injury Prevention for Ironman  Cross Country  Personal Training  Other

7. Anything else you would like to tell us about yourself?