Sport Nutriton / Weight Loss Packages

INDIVIDUALIZED MEAL PLANNING - 90 minute session ($175)

Thus includes an analysis of your current lifestyle, body fat testing (if applicable), goal setting and meal planning. I come pre-prepared with a basic meal plan based on your profile (I will ask you a few questions when I set up the consult appointment) , however in the session,I spend most of that hour time getting to now you and individualizing meal plans based on your goals, needs, and lifestyle in conjunction with my own philosophies. (You will walk away from this session with recipes, individualized meal plans and hopefully a lot of motivation and will power

FOLLOW UP PACKAGES – follow ups per session = 30 minutes

In these sessions I will do weigh-ins, body fat testing (when appropriate) and discuss the food logs that I will be asking you to keep while working with me. It is a session dedicated to you to talk about issues, what works, energies, any kind of questions, recipes, more meal plans, etc. My most successful clients are those that do become accountable, and make these follow-up appointments.

Packages of follow-ups, are based on the average 30 minute session of $45. In other words, the more sessions you buy, to be used at your own discretion, the less expensive it becomes. 10 sessions $375-00 which is( $37.50 each; 5 are $200-00 which is $40-00 each, or once- offs are $45-00 each).

As far as how often follow ups are scheduled - thats often on an individual basis, based on motivation, budget, accountability needs, etc., but thats all stuff I will discuss with you and make recommendations on as I get to know and work with you ;-)

MEAL PLANNING FOR COUPLES (2 and a quarter hours)

Initial consult session (as above) are $175 each less a 15% discount = $285). Follow-up sessions for couples are charged as if it were an individual session, if you both see me together.

ONLINE or REMOTE PACKAGES

OPTION A _ the recommended one - I have seen best results from the accountability of a continuous commitment...

10-week program:

I set upmeal plans for you based on a few days worth of logs that you send me.

You continue to keep logs for the full 10 weeks, sending them to me on a chosen day during the week, and weigh in on a scale at your convenience that morning (each of those 10 weeks).

Iwill comment on your logsevery week, provide new recipes, tweaks to your meal plans as necessary, etc...

This package includes one phone consultwhen you receive your package from me andtwo additional calls anytime you want during the 10-week program time (Total price $470 - (broken down into $170 initial meal planning plus $300- for following 10 weeks)... you can then continue on this after the 10 weeks is up if you like for $65- a month.

OR

OPTION B:

Individualized meal planning with the option of follow ups as needed.

For those that may not necessarily need the continuous accountability on a weekly basis - I offerindividualizedmeal planning for$170- (includes a phone consult). Packages of follow ups are available for $200- for 5additional phone consults, to be used at any time they are needed. Onthe days we have the phone consults scheduled, you send me the on-going logs you should be keeping weekly anyways. I will discuss the logs during the call, at which times i provide you with ideas for how to progress, feedback on tweaks, sports nutrition issues, andwhat to work on until the next session, etc... (total package price = $370-)

OR

Option C:

once off meal plans for $170- Not my best recommendation, because the accountability factor, the continuous tweaks in your plan, particularly for endurance sports, is really where you will see results. You can set up follow ups on an as needed basis, once off's for $50- for a 30 min phone consult, as needed.... (and not have to commit to the package, as in option B)

For online services – Once a package is complete, you can renew with me on a monthly basis for a continuation of the weekly meal plan checking and tweaking at $70- per month. I offer a discount of 10% for 3 months bought up front or 15 % for 6 months up front and 20% for 1 year.