Strength Training For Endurance Athletes

This class is designed specifically for the unique needs of triathletes, runners, and cyclists. Athletes meet in small groups to work on running form, sport specific strength training, and flexibility. An invaluable off season tool to prevent injury, restore muscle balance, and increase economy.

The Process

The class is progressive and begins with a strength acclimation phase. It is common to do "too much, too soon" when beginning a strength program and the initial classes will be targeted on proper form, execution, posture, and mechanics. Running form / drills will be incorporated and the class will conclude with a 5-10 minutes of flexibility training.

Each week will be a bit farther along in the progression with a more aggressive mix strength / core training. After a solid base is established, plyometric phases will gradually be introduced.

Meet Mon/Wed/Fri 8am or Mon/Tues/Thurs/Fri at 5:30pm and Saturdays 9,10, and 11am.

Consultatio or Evaluation- $75

Private Class- $55

2 Person- $40 per person

3 Person- $30 per person

4 Person- $25 per person

5-6 Person- $20 per person

Questions in red are required...

Name

Address

Contact Phone

Age

Which services are you interested in?

	Strength Training Class
	Speed/Agility Training
	Post Rehab/Injury Prevention
	Personal Training
	Strength/Flexibility Evaluation
	Other

Anything else you would like to tell us about yourself?

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