TSF Performance Youth Triathlon Team

Our TSF Performance Youth Triathlon Team program teaches the fundamentals of triathlon to advanced triathlon skill sets, while promoting healthy lifestyles, safety, fitness and fun.  The program meets twice weekly but parents have the option of registering for one or both sessions.

Program focus

•  Emphasis on age appropriate speed/agility, unilateral development, coordination and balance, and injury prevention.
• A perfect complement to other team sports. 
• More advanced triathlon skills are taught at age appropriate levels such as flying dismounts, transitions, and tactics in a safe environment.  A solid foundation for those wanting to progress in the sport of triathlon, or progress to our Junior Elite team.   
• Swimming skill, stroke improvement, and confidence.
• Performance eating tips by Registered Dietitian Ilana Katz.
• Promotes sportsmanship and self-confidence.  A team approach.
• Varied activities, games, and challenges.

Program Format

• Ages 7-14.  We divide kids into age groups as well as skill groups.
• Session calendar.  Parents may register for conditioning only, swim only, or for both sessions (recommended) for maximum flexibility.
• Participants must be able to swim one length of the pool, freestyle, unassisted, in order to attend swim sessions.  If they cannot complete this test beginner swim lesson are recommended.  This program is not designed for children that have not learned how to swim.
• Kids are divided into age groups but may advance if instructor deems it applicable.
• "Fun with mom and dad" guidelines for sport progression and volume are included.  A great way to spend quality time with parents while helping to prepare for their first triathlon!

Cost and Refund Policy

• Cost varies per session length but parents may register their child for one or both sessions.  Details...  
• A 50% refund will be granted if written notice is given within the first week of the month.  No refunds will be granted after the first week of the month.

Equipment Required

We recommend participants in our TSF Performance program have a bicycle of the appropriate size, helmet, sunglasses, swim suit, swim cap, goggles, and a tri short/top (may be purchased from our pro shop at a 20% discount).

Register