VO2 Testing For General Fitness

Optimize your efforts and work smarter, not harder! Using a wall chart or perceived exertion to estimate exercise intensity can differ by as much as 30 beats per minute from correct intensity. Testing will enable you to work in your personal target zones and yield optimal results, such as fat burning. Your test results will also indicate the amount of calories burned at different intensities, baseline fitness level, recovery, and Body Mass Index.

Post test we will discuss the results and your fitness in detail and you will receive a print out of the results.

Questions in red are required...

Name

Address

Contact Phone

Age

Weight

Height

Gender

Which test(s) would you like to complete?

	VO2 / AT test for cycling
	VO2 / AT test for running
	VO2 / AT test for cycling and running
	VO2 / AT test for general fitness / weight loss
	FTP / Power to Weight for Cycling
	RMR test for weight loss
	Body composition (fat %)
	Hydration State (urine specific gravity)
	Watts To Weight competition

10.

What day works best for you?

A single VO2 test takes approximate 60 minutes, a double test requires 90-120 minutes. Testing times are 8:30am-10:30am, and 4:30pm-6:30pm week days, Saturday 9am-1pm.

11.

What time works best for you?

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VO2 Testing For General Fitness