Process/Use of Video Analysis

Step 1 in our process is to of course shoot you with the video camera. After a brief warm up we will capture you from a variety of angles and from 360 degrees, then go over the clips with you. We can make notations and observations directly on the clips and still shots, slow and zoom them, then save them to a DVD or SD memory card for you to take with you. We not only identify areas of opportunity but give you specific instruction on how to address and improve upon them.

Uses of the process include...

Help correct form issues that could lead to over-use injuries. For example, addressing foot strike/turn over rate may greatly reduce impact forces.
Video analysis can determine if your equipment is set up or fitted properly, or in the selection of running shoes. This is especially useful in the bike fitting process.
Video analysis can help determine if you have a biomechanical problem, muscle imbalance, or flexibility issue.
Video analysis can make you faster and more economical by giving you direct visual feedback on how to produce power or speed more efficiently.
Video analysis is applicable to any athlete; especially the beginner that may not be aware of proper form.
Economy of movement is a very important but often overlooked aspect of athletic performance that takes an experts eyes to improve.