Cool Links

Athlinks.com Find all your race results and scope the competition

Triathlon Sattelite Maps
View many popular half and full IM courses

What Color is Your Pee? Check the Hydration chart.

Gatorade Fluid Loss Calculator

Triathlon.org
This site is dedicated to ITU racing. You can see the pros race in clips including transitions.

Metronome Files For Ipod
These are free metronome beat files for your Ipod.

MP3 Metronome
Software to load metronome beat rate to your mp3 player

MP3 Metronome 2
A slightly less sophisticated free site

Check Stride Rate with Metronome Watch
This allows you to feel the correct stride cadence through your wrist.

Weight Weenies
If you are looking to shave grams off your bike this sight will help.

Ok, time to get your hands dirty. The best person to wash your bike is YOU.

Freestyle Technique Video

Bicycle Gear Calculator Find out how fast you will go at a specific cadence in a specific gear. Good tool for selecting gearing.